BIRTHFIT is an empowered, educated state, specifically in regards to childbirth that is achieved through an evolved practice in fitness, nutrition, chiropractic, and mindset.

 

Welcome to BIRTHFIT South Bay, Los Angeles

BIRTHFIT is a movement. We are an empowered and educated state, specifically to childbirth and the periods before and after.  We place huge importance on being active, nourishing your body with healthy foods, tapping into a deeper connection within, and regular chiropractic care.  We seek to educate and empower you through your pregnancy, birth and postpartum journey. No matter how you like to get your body moving - whether you are a boxer, yogi, cross fitter, runner, or don’t have a regular workout routine - BIRTHFIT will guide you throughout your pregnancy and postpartum in a new way. Being apart of BIRTHFIT means leading a healthy, active, mindful lifestyle and we’re excited for you to be apart of it!

BIRTHFIT's Foundational Pillars

FITNESS  TO FUNCTIONALLY TRAIN IN A WAY THAT DEVELOPS COMPETENCIES IN PHYSICAL SKILLS AS WELL AS ENHANCES THE THREE MAIN METABOLIC PATHWAYS.

NUTRITION TO CONSUME A DIET THAT IS RICH IN COLOR AND NUTRIENTS, FROM A WIDE VARIETY OF ANIMALS, FISH, PLANTS, FRUITS, AND FATS AND STARCHY TUBERS.

CONNECTION TO OPEN PATHWAYS FROM THE CELLULAR TO METAPHYSICAL LEVEL WHEREIN A HUMAN CAN EXPERIENCE AND EXPRESS OPTIMAL HEALTH IN BODY, MIND AND SOUL

MINDSET TO BE PRESENT IN THE MOMENT, GRATEFUL FOR YOUR LIFE’S EXPERIENCES, AND EMBRACE WITH A BIG ‘OLE OPEN HEART TO WELCOME THE TRANSITION INTO MOTHERHOOD.