COMPLIMENTARY

WORKOUT FOR ALL

PREGNANT MAMAS

COMING SOON!!

We believe women should work out while they are pregnant. In fact, it is the most important time in your life to stay physically fit and nourish your body. Unfortunately in our society, there are a lot of misconceptions in regards to pregnancy, especially fitness. A lot of the information out there is outdated, with little factual knowledge.

 

Join us for a safe and challenging workout designed to suit every stage of pregnancy and every level of fitness where you'll have support and connect with other soon-to-be moms!

Prenatal Group Fitness Class Times T.B.A

NEW MOMS' MORNING OUT
Coming Soon!
Athleta @ The Point

Now that you've brought your baby into the world, it's time to rehab your body, mind & soul. Leave your little ones at home and join us for a morning of Self Care - movement, nourishment and connection. We'll begin with BIRTHFIT's signature postpartum class where you will learn functional movements to reconnect with your body and restore your core. We'll end our movement portion with some restorative yoga and a relaxing meditation. After class, you'll be introduced to ways you can nourish yourself and connect with BIRTHFIT's community of other new moms.

 

Come dressed to move. Bring your yoga mat and your mom friends!
Space is limited. Must RSVP

**Recommended from 6 weeks to 18 months Postpartum.